Home Healthy Cooking Caribbean Jerk Salmon

Caribbean Jerk Salmon

Serves: 4
Cooks In, min: 21
Difficulty: Moderate
Ingredients
portions
Ingredients Qty
Salmon Filets (skin removed, 4-8 oz depending on appetite) 0.5
Olive Oil, tbsp 0.5
Blackening Spice - Granulated Garlic, Salt, Dried Oregano, Black Pepper, Crushed Red Pepper
Cilantro Lime Brown Rice
Strawberry, Mango, Pineapple Salsa
Black Bean Mango Salad
Instruction
# Content Time
Preheat your sauté pan to medium hi 0
Make blackening seasoning with granulated garlic, onion powder, salt, pepper, crushed red pepper, paprika, chili powder, oregano, and thyme 49
If your salmon has skin, remove skin as instructed, OR leave it on if you wish, just be sure to get it crispy 98
Cut into desired filet size 150
Coat salmon in jerk seasoning 167
Add oil to hot pan 232
Add salmon to pan 236
After about 3 minutes, flip salmon to other side 266
Reduce heat to medium/low and loosely cover to continue cooking and avoid over cooking 287
Finish making your Cilantro Lime Brown Rice as instructed 345
Plate as instructed OR as desired 440