Home Healthy Cooking Braised Lamb Shanks

Braised Lamb Shanks

Serves: 2
Cooks In, min: 210
Difficulty: High
Ingredients
portions
Ingredients Qty
Lamb Shank about 1 lb each (There will be about 6-8 oz edible meat and then bone), pcs 1
Olive oil, oz 2
Cloves Garlic, pcs 2
Carrots diced small, cup 0.5
Onion diced small, cup 0.5
Celery diced small, cup 0.5
Beef Stock (Chicken Stock or even water is ok, but not ideal), cup 0.5
Dry Red Wine, cup 0.5
Fresh parsley chopped fine, cup 0.125
Large sprig fresh rosemary, pcs 0.5
Crushed red pepper, tsp 0.25
Dry rosemary, tsp 0.25
Granulated garlic, tsp 0.5
Dry thyme, tsp 0.5
Bay leaf, pcs 0.5
Instruction
# Content Time
Preheat oven to 350 0
Preheat heavy bottom pan on medium high heat for braising shanks 75
Salt shanks thoroughly 122
Sear shanks on all sides in hot pan 151
Cut vegetables and aromatics 184
Remove shanks from pan and reserve on side 312
Add vegetables to pan with oil and fat from searing step 320
Add aromatics and stir thoroughly 374
Add stock and wine 439
Add shanks back to the pan 475
Cover with foil tightly and add to oven 488
In 1 hour, remove from oven and flip shanks 541
Re-cover pan and add back to the oven 573
Remove from oven 627
Strain sauce 675
Plate with your favorite accompaniments (I recommend roasted red potatoes with fresh herbs) 712