Home Culinary Fitness TV Braised Lamb Shanks

Braised Lamb Shanks

Preheat oven to 350


Preheat heavy bottom pan on medium high heat for braising shanks


Salt shanks thoroughly


Sear shanks on all sides in hot pan


Cut vegetables and aromatics


Remove shanks from pan and reserve on side


Add vegetables to pan with oil and fat from searing step


Add aromatics and stir thoroughly


Add stock and wine


Add shanks back to the pan


Cover with foil tightly and add to oven


In 1 hour, remove from oven and flip shanks


Re-cover pan and add back to the oven


Remove from oven


Strain sauce


Plate with your favorite accompaniments (I recommend roasted red potatoes with fresh herbs)


November 28 2016

Culinary Fitness TV