Home Culinary Fitness TV Spaghetti squash

Spaghetti squash

Cut the ends off of the squash


Cut the squash in half lengthwise


Scoop seeds out of the squash half with spoon


Place squash fruit side down on plate with ¼ cup water


Microwave on high for 7-10 minutes depending on your microwave power


Using fork, scrape squash out of the skin


Add salt and pepper and a little olive oil

Slice your basil (chiffonade)

Add ½ of your basil


Add to bowl


Add sauce or your topping(s) of choice


November 28 2016

Culinary Fitness TV